Inspiring photo of mountaneous landscape

We each have our own experiences of the disruptions, limitations, anxieties and losses of the COVID-19 pandemic.  At this time, I aim to offer counselling and pyschotherapy that recognises these unusual and persistent difficulties and how our lives are affected by them. 

I offer therapy in a safe and caring environment, located in Lancaster, with appropriate safeguards in place to minimise the risks associated with the COVID-19 pandemic, or via secure online video.  

My role as a therapist is to facilitate your process of empowerment and growth, using my training and experience to help you achieve your goals.  You will receive my respect and support throughout that journey, as you explore, understand and change your experience of anything that is causing you difficulty or distress.

You can attend an initial meeting, at a reduced fee, to discuss any questions you might have.  We would explore the reasons or experiences that have led you to contact me, fee levels, how often and when to meet, and how best I can support and assist you.

I offer therapy to couples and to individuals aged 16 or over.

Steve White portrait photo


Anything you share with me, from the first phone call through to the last therapy session, is held confidentially and securely.

Whether the difficulties you are facing have been a long-standing part of your life experience or caused by recent circumstances or events, you can contact me to begin our process of working together.

phone/text:07732 048236                                       email: