Urgent Support

If you are seeking urgent or immediate help with any aspect of mental health and well-being, the following links and phone numbers may be helpful:

Finding a counsellor or therapist

These websites offer advice and searches to support you in finding a counsellor or therapist:

Information about mental health

Links for further information about counselling, therapy and mental health issues:

phone/text:07732 048236                                       email: steve@counsellinglancaster.co.uk