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Urgent Support

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If you are seeking urgent or immediate help with any aspect of mental health and well-being, the following links and phone numbers may be helpful:​

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Finding a counsellor or therapist

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These websites offer advice and searches to support you in finding a counsellor or therapist:​

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Information about mental health

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Links for further information about counselling, therapy and mental health issues:​​

phone/text:07732 048236                                       email: steve@counsellinglancaster.co.uk

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